@font-face { font-family: "Barlow"; font-weight: 400; font-display: swap; src: url("fonts/barlow-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow"; font-weight: 500; font-display: swap; src: url("fonts/barlow-latin-500-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow"; font-weight: 600 900; font-display: swap; src: url("fonts/barlow-latin-600-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow Condensed"; font-weight: 500 650; font-display: swap; src: url("fonts/barlow-condensed-latin-600-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow Condensed"; font-weight: 700 900; font-display: swap; src: url("fonts/barlow-condensed-latin-800-normal.woff2") format("woff2"); }

:root {
  color-scheme: dark;
  --bg: #07090c;
  --panel: #10151b;
  --panel-raised: #18202a;
  --field: #0b1015;
  --line: #242d38;
  --field-line: #4d5b69;
  --field-line-hover: #6c7d8d;
  --text: #f4f7f2;
  --muted: #a7b3bd;
  /* Kategorifarver: eGym/primær = lime, vægt og cardio = glød, mobilitet = cyan, kost = magenta. */
  --accent: #c6f432;
  --accent-strong: #dcff74;
  --on-accent: #0c1400;
  --ember: #ff7b3e;
  --cyan: #3fdcf2;
  --magenta: #ff5fae;
  --blue: #8fc4ff;
  --danger: #ff8f86;
  /* RGB-tripler til gennemsigtige varianter: rgba(var(--accent-rgb), .1) */
  --accent-rgb: 198, 244, 50;
  --accent-strong-rgb: 220, 255, 116;
  --ember-rgb: 255, 123, 62;
  --cyan-rgb: 63, 220, 242;
  --magenta-rgb: 255, 95, 174;
  --blue-rgb: 143, 196, 255;
  --danger-rgb: 255, 143, 134;
  --focus-ring: rgba(var(--accent-rgb), .8);
  --radius: 16px;
  --shadow: 0 18px 40px -18px rgba(0, 0, 0, .7);
  --font-body: "Barlow", ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --font-display: "Barlow Condensed", "Barlow", ui-sans-serif, sans-serif;
  --tabbar-height: 64px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scrollbar-color: var(--field-line) var(--bg); }
body {
  margin: 0;
  min-width: 320px;
  font: 16px/1.5 var(--font-body);
  background: var(--bg);
  color: var(--text);
  accent-color: var(--accent);
  -webkit-font-smoothing: antialiased;
}
/* Lys fra to hjørner over hele skærmen; ingen hård kant når man scroller. */
body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  background:
    radial-gradient(60vmax 40vmax at 8% -6%, rgba(var(--accent-rgb), .10), transparent 70%),
    radial-gradient(50vmax 36vmax at 104% 4%, rgba(var(--ember-rgb), .08), transparent 70%);
  pointer-events: none;
}
::selection { background: var(--accent); color: var(--on-accent); }
button, input, select, textarea { font: inherit; }
a { color: var(--blue); text-underline-offset: .2em; }
[hidden] { display: none !important; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }

.skip-link {
  position: fixed;
  inset-block-start: 8px;
  inset-inline-start: 8px;
  z-index: 30;
  padding: 10px 14px;
  background: var(--accent);
  color: var(--on-accent);
  border-radius: 8px;
  transform: translateY(-160%);
}
.skip-link:focus { transform: translateY(0); }

/* Ramme og header */
.site-header, main, .app-bar {
  width: min(1120px, calc(100% - 40px));
  margin-inline: auto;
}

/* Installed on a phone the page owns the whole screen, so keep clear of the
   status bar, the Dynamic Island and the home indicator. */
@media (display-mode: standalone) {
  .site-header { padding-block-start: calc(18px + env(safe-area-inset-top)); }
  main { padding-block-end: calc(56px + env(safe-area-inset-bottom)); }
  .site-header, main { padding-inline: env(safe-area-inset-left) env(safe-area-inset-right); }
}
.site-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
  padding-block: 30px 20px;
}
h1, h2, h3 { font-family: var(--font-display); font-weight: 800; text-wrap: balance; }
.site-header h1, .login-panel h1 {
  margin: 0;
  font-size: clamp(2rem, 5vw, 2.8rem);
  line-height: 1;
  letter-spacing: -.01em;
}
h2 { margin: 0; font-size: 1.5rem; line-height: 1.1; letter-spacing: 0; }
p { margin: .35rem 0 0; color: var(--muted); }
.muted { color: var(--muted); }
.help-text { font-size: .875rem; margin-block: 8px 16px; max-width: 70ch; }
.data-status { font-size: .875rem; max-width: 75ch; margin-block-end: 14px; }
.header-actions { display: flex; align-items: center; gap: 10px; }
.badge, .goal-label {
  border: 1px solid rgba(var(--accent-rgb), .45);
  padding: 7px 11px;
  border-radius: 999px;
  color: var(--accent-strong);
  white-space: nowrap;
  font-size: .875rem;
}

main { padding-block: 12px 64px; }
section[id], h2[id], details[id] { scroll-margin-top: 88px; }

/* App-bjælke: brand og fire faner. På telefon flytter fanerne ned som tab-bar. */
.app-bar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-block-end: 8px;
  padding-block: calc(12px + env(safe-area-inset-top)) 12px;
}
.app-bar::before {
  content: "";
  position: absolute;
  inset: 0 calc(50% - 50vw);
  z-index: -1;
  background: rgba(7, 9, 12, .78);
  backdrop-filter: blur(16px) saturate(1.4);
  -webkit-backdrop-filter: blur(16px) saturate(1.4);
  border-block-end: 1px solid rgba(255, 255, 255, .06);
}
.brand { display: inline-flex; align-items: center; gap: 10px; min-height: 44px; color: var(--text); text-decoration: none; }
.brand .brand-mark { margin: 0; height: 24px; }
.brand-name { font-family: var(--font-display); font-weight: 800; font-size: 1.5rem; letter-spacing: .02em; text-transform: uppercase; }
.tabbar { display: flex; gap: 4px; padding: 4px; border: 1px solid var(--line); border-radius: 999px; background: rgba(16, 21, 27, .9); }
.tabbar a {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 44px;
  padding: 0 18px;
  border-radius: 999px;
  color: var(--muted);
  font-weight: 600;
  text-decoration: none;
  transition: color 160ms ease-out, background-color 160ms ease-out;
}
.tabbar a:hover { color: var(--text); }
.tabbar a[aria-current="page"] { background: var(--accent); color: var(--on-accent); }
.tabbar svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.tabbar a:first-child svg path { fill: currentColor; stroke: none; }
.tabbar a:first-child:not([aria-current]) svg path { fill: none; stroke: currentColor; }

.view { animation: view-in 320ms cubic-bezier(.16, 1, .3, 1); }
@keyframes view-in { from { opacity: .4; transform: translateY(6px); } to { opacity: 1; transform: none; } }
.view-title, .today-head h1 {
  margin: 16px 0 18px;
  font-size: clamp(2.4rem, 7vw, 3.75rem);
  line-height: .95;
  text-transform: uppercase;
  letter-spacing: -.005em;
}
.view-title:focus, .today-head h1:focus { outline: none; }

/* I dag */
.today-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 8px 20px; flex-wrap: wrap; }
.today-head h1 { margin-block-end: 0; }
.block-label { margin: 0 0 4px; color: var(--accent-strong); font-family: var(--font-display); font-weight: 600; font-size: 1.15rem; letter-spacing: .02em; font-variant-numeric: tabular-nums; }
.block-bar { display: grid; grid-template-columns: repeat(24, minmax(0, 1fr)); gap: 3px; margin-block: 14px 22px; }
.block-bar span { height: 8px; border-radius: 2px; background: rgba(255, 255, 255, .09); }
.block-bar span:nth-child(3n):not(:last-child) { margin-inline-end: 5px; }
.block-bar .done { background: var(--accent); }
.block-bar .next { background: rgba(var(--accent-rgb), .35); box-shadow: inset 0 0 0 1px var(--accent); }

.rings { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; margin-block-end: 14px; }
.ring-card {
  --tone: var(--accent);
  --tone-rgb: var(--accent-rgb);
  display: grid;
  grid-template-areas: "ring" "label" "detail";
  justify-items: center;
  min-width: 0;
  padding: 18px 12px 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: radial-gradient(120% 90% at 50% 0%, rgba(var(--tone-rgb), .10), transparent 65%), var(--panel);
  color: var(--text);
  text-align: center;
  text-decoration: none;
  transition: border-color 160ms ease-out, transform 160ms ease-out;
}
a.ring-card:hover { border-color: rgba(var(--tone-rgb), .55); transform: translateY(-2px); }
.ring-card.is-loading { min-height: 220px; background: var(--panel); }
.ring-weight { --tone: var(--ember); --tone-rgb: var(--ember-rgb); }
.ring-food { --tone: var(--magenta); --tone-rgb: var(--magenta-rgb); }
.ring { grid-area: ring; width: min(100%, 150px); height: auto; }
.ring circle { fill: none; stroke-width: 11; transform: rotate(-90deg); transform-origin: center; transform-box: fill-box; }
.ring-track { stroke: rgba(var(--tone-rgb), .14); }
.ring-fill {
  stroke: var(--tone);
  stroke-linecap: round;
  stroke-dasharray: var(--share, 0) 100;
  transition: stroke-dasharray 1200ms cubic-bezier(.16, 1, .3, 1);
}
.ring-fill[data-share="0"] { stroke: transparent; }
.ring-value {
  grid-area: ring;
  align-self: center;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(1.6rem, 4.6vw, 2.5rem);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.ring-label { grid-area: label; margin-block-start: 10px; color: var(--tone); font-family: var(--font-display); font-weight: 800; font-size: 1.2rem; text-transform: uppercase; letter-spacing: .04em; }
.ring-card small { grid-area: detail; color: var(--muted); font-size: .85rem; line-height: 1.35; }

/* Status: fire kort der bærer beslutninger, resten foldet væk. */
.section-heading, .panel-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 20px;
  margin-block: 20px 12px;
}
.section-heading h2 { align-self: center; }
.panel-head { margin-block: 0 18px; }
.section-heading p, .panel-head p { font-size: .925rem; }

.panel {
  min-width: 0;
  margin-block-end: 14px;
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  box-shadow: var(--shadow);
}
.entry-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }

.cards {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-block-end: 12px;
}
.metric {
  --tone: var(--line);
  display: flex;
  flex-direction: column;
  min-width: 0;
  padding: 16px 16px 6px;
  border: 1px solid var(--line);
  border-block-start: 3px solid var(--tone);
  border-radius: 12px;
  background: var(--panel);
}
.metric-weight_kg, .metric-fat_mass_kg, .metric-body_fat_pct, .metric-waist_cm, .metric-cardio { --tone: var(--ember); }
.metric-egym { --tone: var(--accent); }
.metric-mobility { --tone: var(--cyan); }
.metric-bioage-total { --tone: var(--accent); }
.metric-bioage-muscle, .metric-bioage-metabolic { --tone: var(--ember); }
.metric-bioage-cardio, .metric-bioage-flexibility { --tone: var(--blue); }
#bioage .cards { grid-template-columns: repeat(5, minmax(0, 1fr)); }
#bioageChart { display: block; width: 100%; height: 240px; background: var(--field); border-radius: 10px; }
#bioageChart[hidden] { display: none; }
#strength .cards { grid-template-columns: repeat(4, minmax(0, 1fr)); }
#strengthChart { display: block; width: 100%; height: 240px; background: var(--field); border-radius: 10px; }
#strengthChart[hidden] { display: none; }
.metric-vo2max, .metric-resting_hr, .metric-hrv_sdnn_ms, .metric-sleep_hours { --tone: var(--blue); }
.metric span, .metric small { display: block; color: var(--muted); overflow-wrap: anywhere; }
.metric span { font-size: .85rem; font-weight: 600; }
.metric strong {
  display: block;
  margin-block: 4px 4px;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(1.8rem, 4vw, 2.4rem);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.metric small, .move-dose, .move-cue { font-size: .875rem; }
.metric .trend {
  display: inline-flex;
  align-items: baseline;
  gap: 5px;
  width: fit-content;
  margin-block-end: 6px;
  padding: 2px 8px;
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: .8rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--muted);
}
.metric .trend small { display: inline; font-size: .75rem; font-weight: 400; color: var(--muted); }
.metric .trend.good { color: var(--accent-strong); border-color: rgba(var(--accent-strong-rgb), .4); }
.metric .trend.warn { color: var(--danger); border-color: rgba(var(--danger-rgb), .4); }
.metric .trend.flat { color: var(--blue); border-color: rgba(var(--blue-rgb), .35); }
.metric .trend.none { font-weight: 400; }
/* Årsudvikling: 9 trin fra rød over gul til grøn. Ordet står altid ved farven. */
#summary, #summary-more { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.metric.level { --tone: var(--level); background: linear-gradient(180deg, color-mix(in srgb, var(--level) 12%, transparent), transparent 70%), var(--panel); }
.level-m4 { --level: #e5484d; } .level-m3 { --level: #ee6341; } .level-m2 { --level: #f3823c; } .level-m1 { --level: #f5a63b; }
.level-0 { --level: #f0cf3c; }
.level-1 { --level: #cfe048; } .level-2 { --level: #a6d94b; } .level-3 { --level: #74ca52; } .level-4 { --level: #3fbb5f; }
.metric-year { display: grid; gap: 4px; margin-block-end: 8px; }
.level-word { width: fit-content; color: var(--level); font-size: .8rem; font-style: normal; font-weight: 700; }
.spark { display: block; width: 100%; height: 30px; overflow: visible; }
.spark path { fill: none; stroke: var(--level, var(--muted)); stroke-width: 1.8; vector-effect: non-scaling-stroke; stroke-linejoin: round; stroke-linecap: round; }
.spark circle { fill: var(--level, var(--muted)); }
.metric-connect { grid-column: span 2; --tone: var(--accent); }
.metric-connect strong { font-size: clamp(1.3rem, 2.6vw, 1.6rem); }
.history-link { display: inline-flex; align-items: center; min-height: 44px; margin-top: auto; }
.more-metrics { margin-block-end: 12px; }
.more-metrics > summary { width: fit-content; color: var(--blue); font-weight: 650; }
.more-metrics[open] > summary { margin-block-end: 6px; }

.loading-block {
  min-height: 104px;
  overflow: hidden;
  background: linear-gradient(105deg, var(--panel) 20%, var(--panel-raised) 42%, var(--panel) 64%);
  background-size: 240% 100%;
  animation: loading 1.4s ease-in-out infinite;
}
@keyframes loading { from { background-position: 100% 0; } to { background-position: -100% 0; } }

/* Formularer */
form { display: grid; gap: 13px; }
.form-row { display: grid; gap: 6px; }
label, legend { color: var(--muted); font-weight: 650; }
label span { font-weight: 450; color: var(--muted); }
input, select, textarea {
  width: 100%;
  min-height: 44px;
  padding: 9px 11px;
  border: 1px solid var(--field-line);
  border-radius: 9px;
  background: var(--field);
  color: var(--text);
  caret-color: var(--accent);
}
textarea { resize: vertical; }
input:hover, select:hover, textarea:hover { border-color: var(--field-line-hover); }
input:focus-visible, select:focus-visible, textarea:focus-visible, button:focus-visible, a:focus-visible {
  outline: 3px solid var(--focus-ring);
  outline-offset: 2px;
}
.form-row small { color: var(--muted); }
.field-help { border-top: 1px solid var(--line); }
.checks { margin: 0; padding: 0; border: 0; }
.checks legend { margin-block-end: 7px; }
.checks label { display: inline-flex; align-items: center; gap: 7px; margin-inline-end: 16px; min-height: 44px; }
.checks input, .move input { width: 20px; min-height: 20px; flex: 0 0 20px; }
.form-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 12px; min-height: 44px; }
button {
  min-height: 44px;
  border: 0;
  border-radius: 9px;
  padding: 10px 15px;
  background: var(--accent);
  color: var(--on-accent);
  font-weight: 780;
  cursor: pointer;
}
button:hover { background: var(--accent-strong); }
button:disabled { opacity: .55; cursor: not-allowed; }
button[aria-busy="true"] { cursor: progress; }
.quiet-button { background: transparent; color: var(--text); border: 1px solid var(--line); }
.quiet-button:hover { background: var(--panel-raised); }
.form-status { color: var(--accent-strong); overflow-wrap: anywhere; }
summary { cursor: pointer; min-height: 44px; padding-block: 10px; }
summary:focus-visible { outline: 3px solid var(--blue); outline-offset: 2px; }

/* Tabeller */
.table-wrap { overflow-x: auto; margin-inline: -4px; }
table { width: 100%; min-width: 720px; border-collapse: collapse; }
th, td { padding: 11px 10px; border-block-end: 1px solid var(--line); text-align: start; vertical-align: top; }
th { color: var(--muted); font-size: .82rem; text-transform: uppercase; letter-spacing: .04em; }
td:first-child { color: var(--accent-strong); font-weight: 800; font-variant-numeric: tabular-nums; }

.table-fade { position: relative; }
.table-fade::after {
  content: ""; position: absolute; inset-block: 0; inset-inline-end: -4px; width: 36px; pointer-events: none;
  background: linear-gradient(to right, transparent, var(--panel)); opacity: 0; transition: opacity .2s;
}
.table-fade.has-more::after { opacity: 1; }
.week-table { min-width: 880px; }
.week-table thead th:first-child, .week-table th[scope="row"] { position: sticky; inset-inline-start: 0; z-index: 1; background: var(--panel); }
.week-table tr.current-week th[scope="row"] { background-image: linear-gradient(rgba(var(--accent-rgb), .08), rgba(var(--accent-rgb), .08)); }
.week-table.compact { min-width: 0; }
.week-table.compact :is(th, td) { padding-inline: 6px; }
.week-dates::before { content: " · "; }
.week-table.compact .week-dates { display: block; font-weight: 400; font-size: .72rem; color: var(--muted); }
.week-table.compact .week-dates::before { content: none; }
.week-table.compact :is(th, td):is(:nth-child(3), :nth-child(5), :nth-child(6), :nth-child(7), :nth-child(n + 10)) { display: none; }
#toggle-columns { display: none; }
.week-table th[scope="row"] {
  color: var(--text);
  font-size: .82rem;
  text-transform: none;
  letter-spacing: 0;
  white-space: nowrap;
}
.week-table td { font-variant-numeric: tabular-nums; white-space: nowrap; }
.week-table td:first-child { color: inherit; font-weight: inherit; }
.week-table td.empty { color: var(--muted); }
.week-table tr.current-week { background: rgba(var(--accent-rgb), .08); }
.cell-trend { font-weight: 800; }
.cell-trend.good { color: var(--accent-strong); }
.cell-trend.warn { color: var(--danger); }
.cell-trend.flat { color: var(--blue); }

/* Mobilitet */
.mobility { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); align-items: start; gap: 10px; }
#mobilityList { margin-block-end: 16px; }
#mobility-progress { color: var(--accent-strong); }
.move {
  display: grid;
  grid-template-columns: 132px minmax(0, 1fr);
  align-items: start;
  gap: 14px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--text);
  background: var(--field);
  transition: border-color 160ms ease-out, background-color 160ms ease-out;
}
.move:has(input:checked) { border-color: rgba(var(--accent-rgb), .6); background: rgba(var(--accent-rgb), .07); }
.move-illustration {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 1;
  object-fit: contain;
  border-radius: 8px;
  background: rgba(24, 35, 45, .72);
}
.move-summary { min-width: 0; }
.move-check { display: flex; align-items: center; gap: 9px; min-height: 44px; color: var(--text); cursor: pointer; }
.move-check b { min-width: 0; overflow-wrap: anywhere; }
.move-dose { display: block; margin-block-start: 5px; color: var(--accent-strong); }
.move-cue { margin-block-start: 7px; color: var(--muted); overflow-wrap: anywhere; }
.move-details { grid-column: 1 / -1; border-block-start: 1px solid var(--line); padding-block-start: 10px; }
.move-details summary {
  width: fit-content;
  min-height: 44px;
  padding-block: 10px;
  color: var(--blue);
  font-weight: 700;
  cursor: pointer;
  text-underline-offset: .2em;
}
.move-details summary:hover { text-decoration: underline; }
.move-details summary:focus-visible { outline: 3px solid var(--focus-ring); outline-offset: 3px; border-radius: 3px; }
.move-details ol { margin: 10px 0 0; padding-inline-start: 1.35rem; color: var(--muted); }
.move-details li { padding-inline-start: 4px; }
.move-details li + li { margin-block-start: 6px; }
.move-safety { margin-block-start: 10px; color: var(--muted); font-size: .88rem; }
.move-safety strong { color: var(--text); }
.rpe-row { display: grid; grid-template-columns: 42px 1fr; gap: 10px; padding-block: 8px; border-block-end: 1px solid var(--line); }
.rpe-row b { color: var(--accent-strong); font-variant-numeric: tabular-nums; }
.rpe-row span { color: var(--muted); }

/* Lister med registreringer */
.recent-list { display: grid; }
.recent-item { display: flex; justify-content: space-between; gap: 16px; padding-block: 10px; border-block-end: 1px solid var(--line); }
.recent-item > div { min-width: 0; width: 100%; }
.recent-item span, .recent-item time, .recent-item b { display: block; }
.recent-item span, .recent-item time { color: var(--muted); font-size: .82rem; }
.recent-item b { margin-block-start: 2px; font-size: .84rem; color: var(--blue); }
.record-actions { display: flex; flex-wrap: wrap; gap: 8px; margin-block-start: 10px; }
.record-note { white-space: pre-wrap; overflow-wrap: anywhere; }
.empty-state, .empty-chart { color: var(--muted); }
#history-status:empty { display: none; }

/* Graf og historik */
.chart-toolbar { display: flex; align-items: center; justify-content: flex-end; gap: 9px; margin-block: -6px 12px; }
.chart-toolbar label { font-size: .84rem; }
.chart-toolbar select { width: auto; min-height: 40px; padding-block: 7px; }
#metric-history .chart-toolbar { flex-wrap: wrap; }
#history-metric { max-width: 100%; }
/* Geometrien i dashboard-utils.js tegner altid 240 px høj; højden her skal matche. */
#weightChart { display: block; width: 100%; height: 240px; min-height: 240px; background: var(--field); border-radius: 10px; }
.plot { fill: none; stroke: var(--blue); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.goal { stroke: var(--accent); stroke-width: 2; stroke-dasharray: 8 8; }
.dot { fill: var(--blue); }
.plot-faint { stroke-width: 1.5; opacity: .35; }
.dot-untimed { fill: var(--bg); stroke: var(--blue); stroke-width: 1.5; }
.selected-dot { fill: var(--accent); stroke: var(--bg); stroke-width: 2; }
.chart-grid { stroke: var(--line); stroke-width: 1; }
.chart-label, .empty-chart { fill: var(--muted); font-size: 14px; }
.chart-description { font-size: .875rem; line-height: 1.6; margin-block: 12px; }
#weight-inspector { display: grid; gap: 8px; padding-block: 12px; }
#weight-point { padding: 0; cursor: pointer; }
#weight-value { font-variant-numeric: tabular-nums; }
.weight-values { min-width: 0; }
.weight-values th { font-size: .875rem; text-transform: none; letter-spacing: normal; }

.load-error { margin-block: 16px; padding: 18px; border: 1px solid rgba(var(--danger-rgb), .5); border-radius: var(--radius); background: rgba(var(--danger-rgb), .07); }
.load-error:empty { display: none; }
.load-error p { margin-block: 5px 13px; }

/* Næste pas */
.next-session {
  position: relative;
  margin-block-end: 14px;
  padding: clamp(20px, 3.4vw, 34px);
  border: 1px solid rgba(var(--accent-rgb), .4);
  border-radius: calc(var(--radius) + 4px);
  background:
    radial-gradient(80% 120% at 100% 0%, rgba(var(--accent-rgb), .12), transparent 60%),
    linear-gradient(180deg, var(--panel-raised), var(--panel));
  box-shadow: var(--shadow);
}
.next-top { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; margin-block-end: 6px; }
.next-top h2 { font-size: 1.1rem; color: var(--accent); text-transform: uppercase; letter-spacing: .08em; }
.next-session h3 {
  margin-block: 0 20px;
  font-size: clamp(2rem, 5.4vw, 3rem);
  line-height: .98;
  text-transform: uppercase;
}
#next-position { color: var(--muted); font-family: var(--font-display); font-weight: 600; font-size: 1.1rem; white-space: nowrap; font-variant-numeric: tabular-nums; }
.session-details { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 16px 24px; margin-block: 0 24px; padding-block-start: 18px; border-block-start: 1px solid rgba(255, 255, 255, .08); }
.session-details dt { color: var(--muted); font-size: .8rem; font-weight: 600; text-transform: uppercase; letter-spacing: .06em; }
.session-details dd { margin: 4px 0 0; }

/* Hurtig-log. */
.quick-log { gap: 16px; }
/* Sidste pas: pulsens RPE mod planens mål. */
.last-review { margin-block: 4px 18px; padding: 14px 16px; border: 1px solid var(--field-line); border-radius: 12px; }
.review-title { margin: 0 0 8px; color: var(--text); font-weight: 600; }
.review-lines { display: grid; gap: 8px; margin: 6px 0 0; padding: 0; list-style: none; }
.review-lines li { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 2px 12px; align-items: baseline; }
.review-lines li > span:first-child { color: var(--text); font-weight: 500; }
.review-lines li > span:nth-child(2) { grid-column: 1; color: var(--muted); font-size: .9rem; font-variant-numeric: tabular-nums; }
.review-lines .verdict { grid-column: 2; grid-row: 1 / span 2; align-self: center; padding: 4px 10px; border-radius: 999px; border: 1px solid var(--field-line); color: var(--muted); font-size: .85rem; font-weight: 600; white-space: nowrap; }
.review-lines .verdict-ok { border-color: var(--accent); color: var(--accent-strong); }
.review-lines :is(.verdict-up, .verdict-down) { border-color: var(--ember); color: var(--ember); }
/* eGym-cirklen: tre kolonner, også på telefonen. */
.circuit { margin-block-start: 22px; padding-block-start: 18px; border-block-start: 1px solid rgba(255, 255, 255, .08); }
.circuit > summary { list-style: none; cursor: pointer; }
.circuit > summary::-webkit-details-marker { display: none; }
.circuit > summary > span { display: grid; gap: 2px; }
.circuit h3 { margin: 0; }
.circuit form { display: grid; gap: 24px; margin-block-start: 14px; }
.circuit-round { display: grid; gap: 8px; margin: 0; padding: 0; border: 0; min-width: 0; }
.circuit-round legend { margin-block-end: 6px; font-weight: 600; color: var(--text); }
.circuit-head, .circuit-row { display: grid; grid-template-columns: minmax(0, 1fr) 6.5rem 7.5rem; gap: 8px; align-items: center; }
.circuit-head { color: var(--muted); font-size: .8rem; font-weight: 600; text-transform: uppercase; letter-spacing: .04em; }
.circuit-name { overflow-wrap: anywhere; }
.circuit-row input { min-width: 0; font-variant-numeric: tabular-nums; }
@media (max-width: 420px) {
  .circuit-head, .circuit-row { grid-template-columns: minmax(0, 1fr) 4.75rem 5.75rem; gap: 6px; }
  .circuit-head { font-size: .7rem; }
}
.toggle-chip { display: inline-flex; align-items: center; gap: 10px; width: fit-content; min-height: 44px; padding: 0 16px 0 12px; border: 1px solid var(--field-line); border-radius: 999px; color: var(--text); font-weight: 500; cursor: pointer; }
.toggle-chip input { width: 20px; min-height: 20px; height: 20px; margin: 0; accent-color: var(--cyan); }
.toggle-chip:has(input:checked) { border-color: var(--cyan); background: rgba(var(--cyan-rgb), .1); }
.primary-cta {
  min-height: 54px;
  padding-inline: 34px;
  border-radius: 12px;
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .04em;
  box-shadow: 0 10px 28px -10px rgba(var(--accent-rgb), .6);
}
.text-button { min-height: 44px; padding-inline: 4px; background: none; color: var(--muted); font-weight: 500; text-decoration: underline; text-underline-offset: .25em; }
.text-button:hover { background: none; color: var(--text); }

/* Mobilitet på I dag: foldet, med fremgang i overskriften. */
.mobility-panel > summary { display: flex; align-items: center; gap: 14px; list-style: none; padding-block: 2px; }
.mobility-panel > summary::-webkit-details-marker { display: none; }
.mobility-panel > summary > span:last-child { display: grid; gap: 2px; }
.mobility-panel > summary::after { content: ""; width: 9px; height: 9px; margin-inline-start: auto; border: solid var(--muted); border-width: 0 2px 2px 0; transform: translateY(-3px) rotate(45deg); transition: transform 160ms ease-out; }
.mobility-panel[open] > summary::after { transform: translateY(2px) rotate(-135deg); }
.mobility-dot { flex: 0 0 14px; width: 14px; height: 14px; border-radius: 50%; border: 3px solid var(--cyan); }
.mobility-body { margin-block-start: 16px; }
.mobility-panel #mobility-progress { color: var(--cyan); }
.account { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.account p { margin: 0; }
/* Ét gemt planpas: panelet lyser kort op, og noten glider ind. Sidens eneste
   iscenesatte bevægelse; reduced-motion-reglen nedenfor slår den fra. */
.next-session.is-celebrating { animation: celebrate 1100ms cubic-bezier(.16, 1, .3, 1); }
.next-celebrate {
  margin: 0 0 18px;
  padding: 12px 14px;
  border: 1px solid rgba(var(--accent-rgb), .45);
  border-radius: 10px;
  background: rgba(var(--accent-rgb), .1);
  color: var(--text);
  font-weight: 650;
  animation: celebrate-note 600ms cubic-bezier(.16, 1, .3, 1) both;
}
@keyframes celebrate {
  0% { border-color: var(--accent-strong); box-shadow: 0 0 0 0 rgba(var(--accent-rgb), .55), var(--shadow); }
  100% { border-color: rgba(var(--accent-rgb), .45); box-shadow: 0 0 0 18px rgba(var(--accent-rgb), 0), var(--shadow); }
}
@keyframes celebrate-note { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
.plan-position form { margin-block-start: 8px; }
.position-fields { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.plan-link { display: flex; align-items: center; gap: 10px; }
.plan-link input { width: 22px; flex: 0 0 22px; }

/* Ugeplan */
.week-toolbar { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; margin-block-end: 20px; }
.week-toolbar label { display: grid; gap: 4px; flex: 1; max-width: 200px; }
.week-overview { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
.week-day { min-width: 0; }
.week-day h3 { margin: 0 0 6px; font-size: 1.35rem; text-transform: uppercase; }
.week-dose { color: var(--text); font-weight: 650; margin-block-start: 12px; }
.watch-activity { display: grid; gap: 8px; max-width: 320px; margin-block: 8px 16px; }
.watch-help p { max-width: 70ch; }
[data-watch-download] { display: inline-block; padding-block: 10px; }

/* iPhone-sync */
#iphone-sync input { width: 100%; min-width: 0; }
#sync-settings > summary { width: fit-content; color: var(--blue); font-weight: 650; }
.sync-steps { padding-left: 1.5rem; }
.sync-steps li { margin-block: .8rem; }
#sync-secret { margin-block: 1.5rem; }
.sync-app-link { display: inline-block; padding: .75rem 1rem; border: 1px solid var(--accent); border-radius: 8px; color: var(--accent); }

/* Kropsmåling er sjælden: et foldet panel med samme ramme som de andre. */
.collapsible-panel > summary { display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; padding-block: 2px; list-style: none; }
.collapsible-panel > summary::-webkit-details-marker { display: none; }
.collapsible-panel > summary::after {
  content: "";
  width: 9px;
  height: 9px;
  margin-inline-start: auto;
  border: solid var(--muted);
  border-width: 0 2px 2px 0;
  transform: translateY(-3px) rotate(45deg);
  transition: transform 160ms ease-out;
}
.collapsible-panel[open] > summary::after { transform: translateY(2px) rotate(-135deg); }
.collapsible-panel[open] > summary { margin-block-end: 18px; }
.summary-hint { color: var(--muted); font-size: .925rem; }

/* Login */
.login-page { min-height: 100vh; display: grid; place-items: center; }
.login-shell { width: min(100% - 32px, 430px); padding: 32px 0; }
@media (display-mode: standalone) {
  .login-shell { padding-block: calc(32px + env(safe-area-inset-top)) calc(32px + env(safe-area-inset-bottom)); }
}
.login-panel { padding: 28px; border: 1px solid var(--line); border-radius: 18px; background: var(--panel); box-shadow: var(--shadow); }
.login-panel > p { margin-block-end: 24px; }
.login-panel > small { display: block; margin-block-start: 18px; color: var(--muted); }
.brand-mark { display: flex; align-items: flex-end; gap: 5px; height: 28px; margin-block-end: 22px; }
.brand-mark span { display: block; width: 7px; border-radius: 4px; background: var(--accent); }
.brand-mark span:nth-child(1) { height: 12px; }.brand-mark span:nth-child(2) { height: 21px; }.brand-mark span:nth-child(3) { height: 16px; }
.remember-login { display: flex; align-items: center; gap: .75rem; margin-block: .5rem; min-height: 44px; cursor: pointer; }
.remember-login input { width: 20px; height: 20px; flex: 0 0 20px; margin: 0; }
.login-panel form > p:first-child { margin-block: 0 16px; }
.login-alt { margin-block: 12px 0; }
.login-alt a { display: inline-flex; align-items: center; min-height: 44px; }
.piil-admin { margin-bottom: 20px; padding-bottom: 20px; border-bottom: 1px solid var(--line); }
.piil-admin button { width: 100%; }

/* Breakpoints, bredeste først */
@media (max-width: 840px) {
  .cards { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  #bioage .cards { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  #bioage .metric-bioage-total { grid-column: 1 / -1; }
  #strength .cards { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .session-details { grid-template-columns: 1fr 1fr; }
  .entry-grid { grid-template-columns: 1fr; }
  .mobility { grid-template-columns: 1fr; }
  .move { grid-template-columns: 112px minmax(0, 1fr); }
}

@media (max-width: 700px) {
  .week-overview { grid-template-columns: 1fr; gap: 20px; }
  .week-day + .week-day { border-top: 1px solid var(--line); padding-block-start: 20px; }
  .week-toolbar { gap: 8px; }
  .week-toolbar button { padding-inline: 10px; }
}

@media (max-width: 600px) {
  #metric-history .chart-toolbar { display: grid; grid-template-columns: auto minmax(0, 1fr); }
  #metric-history .chart-toolbar select { width: 100%; max-width: 100%; }
}

/* Telefon: fanerne bliver en tab-bar i bunden, inden for tommelfingerens rækkevidde. */
@media (max-width: 760px) {
  .app-bar { padding-block-end: 8px; }
  .tabbar {
    position: fixed;
    inset: auto 0 0 0;
    z-index: 20;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 0;
    padding: 6px 8px calc(6px + env(safe-area-inset-bottom));
    border: 0;
    border-block-start: 1px solid rgba(255, 255, 255, .08);
    border-radius: 0;
    background: rgba(9, 12, 16, .88);
    backdrop-filter: blur(18px) saturate(1.4);
    -webkit-backdrop-filter: blur(18px) saturate(1.4);
  }
  .tabbar a { flex-direction: column; justify-content: center; gap: 3px; min-height: 52px; padding: 0; border-radius: 12px; font-size: .75rem; }
  .tabbar a[aria-current="page"] { background: none; color: var(--accent); }
  .tabbar svg { width: 24px; height: 24px; }
  main { padding-block-end: calc(var(--tabbar-height) + 40px + env(safe-area-inset-bottom)); }
  .rings { gap: 8px; }
  .ring-card { padding: 14px 6px 12px; }
  .ring-label { font-size: 1rem; margin-block-start: 6px; }
  .ring-card small { font-size: .75rem; }
  .primary-cta { flex: 1 1 100%; }
}

@media (max-width: 560px) {
  .site-header, main, .app-bar { width: min(100% - 24px, 1120px); }
  .site-header { align-items: flex-start; padding-block-start: 22px; }
  .site-header p { font-size: .88rem; }
  .header-actions { align-items: flex-end; }
  .badge { display: none; }
  .quiet-button { min-height: 40px; padding: 8px 11px; }
  .dashboard-nav { gap: 0 18px; }
  .section-heading, .panel-head { align-items: flex-start; }
  .section-heading { flex-wrap: wrap; margin-block-start: 12px; }
  .cards { gap: 6px; }
  .metric { padding: 13px 10px; }
  .metric strong { font-size: 1.4rem; }
  /* Keep the chip a compact pill on a phone; the screen reader text stays complete. */
  .metric .trend { padding: 1px 7px; font-size: .74rem; }
  .metric .trend small { display: none; }
  /* Tre kort i bredden: tal, niveau og graf; forklaringen ligger i historikken. */
  #summary .metric > small, #summary-more .metric > small, #summary .metric .trend, #summary-more .metric .trend { display: none; }
  #summary .metric strong, #summary-more .metric strong { font-size: 1.2rem; }
  #summary .metric > span, #summary-more .metric > span { font-size: .75rem; }
  #summary .history-link, #summary-more .history-link { font-size: .75rem; }
  .panel { padding: 16px; border-radius: 12px; }
  .move { grid-template-columns: 104px minmax(0, 1fr); gap: 12px; padding: 10px; }
  .goal-label { font-size: .76rem; }
  .chart-toolbar { justify-content: space-between; }
  .chart-toolbar select { min-width: 0; max-width: 70%; }
  #toggle-columns { display: inline-flex; }
  .session-details { gap: 12px 16px; }
  .next-session { padding: 18px 16px; }
}

/* Kun de tre bevægelser sitet selv iscenesætter slås fra; korte hover/fokus-
   overgange og opacity-fades er ikke bevægelse og beholdes. */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .loading-block { animation: none; }
  .next-session.is-celebrating, .next-celebrate { animation: none; }
  .collapsible-panel > summary::after, .mobility-panel > summary::after { transition: none; }
  .view { animation: none; }
  .ring-fill { transition: none; }
  .ring-card:hover { transform: none; }
}

/* Offentlig status: samme sprog som I dag – app-bjælke, ringe og blok-segmenter. */
.status-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 8px 20px; flex-wrap: wrap; }
.status-head .view-title { margin-block-end: 0; }
.status-updated { margin: 6px 0 22px; font-size: .875rem; }
.status-hero {
  --tone: var(--ember);
  --tone-rgb: var(--ember-rgb);
  margin-block-end: 24px;
  padding: 22px 22px 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: radial-gradient(110% 120% at 0% 0%, rgba(var(--tone-rgb), .13), transparent 60%), var(--panel);
  box-shadow: var(--shadow);
}
.status-hero h2, .section-title { font-size: 1.1rem; text-transform: uppercase; letter-spacing: .08em; }
.status-hero h2 { color: var(--tone); }
.section-title { margin-block: 8px 12px; color: var(--accent); }
.status-eta {
  margin: 8px 0 0;
  color: var(--text);
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(3rem, 11vw, 5.5rem);
  line-height: .9;
  text-transform: uppercase;
  font-variant-numeric: tabular-nums;
}
.eta-tag {
  display: inline-block;
  margin-inline-start: 12px;
  padding: 3px 10px;
  border: 1px solid rgba(var(--tone-rgb), .5);
  border-radius: 999px;
  color: var(--tone);
  font-family: var(--font-body);
  font-size: .875rem;
  font-weight: 600;
  line-height: 1.4;
  text-transform: none;
  vertical-align: middle;
}
.status-eta-detail { max-width: 62ch; }
.segment-bar { display: grid; grid-template-columns: repeat(10, minmax(0, 1fr)); gap: 4px; margin-block: 20px 8px; }
.segment-bar span { height: 12px; border-radius: 3px; background: rgba(255, 255, 255, .09); }
.segment-bar .done { background: var(--tone); }
.status-bar-label { margin: 0; font-size: .925rem; font-variant-numeric: tabular-nums; }
.ring-vo2max { --tone: var(--blue); --tone-rgb: var(--blue-rgb); }
/* Status: krop (vægt, fedt, kondition) og energi (kost, aktivitet). Fedt bruger accentfarven, så den ikke ligner vægt. */
.ring-move { --tone: var(--cyan); --tone-rgb: var(--cyan-rgb); }
.energy-rings { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.status-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); margin-block-end: 24px; }
.status-cards .metric { padding-block-end: 14px; }
.status-table { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; }
.status-table th, .status-table td { padding: 10px 8px; text-align: start; vertical-align: top; border-block-end: 1px solid var(--line); }
.status-table thead th { color: var(--muted); font-size: .85rem; font-weight: 600; }
.status-table small { display: block; color: var(--muted); font-size: .8rem; }
.status-table td small { display: inline; }
.status-table td:first-of-type small { display: block; }
.status-table .over { color: var(--danger); }
.status-table .over small { color: inherit; }
.status-foot { max-width: 70ch; font-size: .85rem; margin-block-start: 16px; }
.status-page .load-error button { margin-block-start: 4px; }
@media (max-width: 760px) {
  .status-page main { padding-block-end: calc(48px + env(safe-area-inset-bottom)); }
  .status-hero { padding: 18px 16px 16px; }
  .eta-tag { display: block; width: fit-content; margin: 12px 0 0; }
  .status-table th, .status-table td { padding: 8px 4px; font-size: .9rem; }
}
.share-text { margin: 0 0 14px; padding: 14px 16px; border: 1px solid var(--line); border-radius: 10px; background: var(--field); color: var(--text); font: inherit; font-size: .95rem; line-height: 1.5; white-space: pre-wrap; overflow-wrap: anywhere; }
.share-button { display: inline-flex; align-items: center; min-height: 44px; padding: 0 18px; border-radius: 9px; background: var(--accent); color: var(--on-accent); font-weight: 700; text-decoration: none; }
.app-link { display: inline-flex; align-items: center; min-height: 44px; padding: 0 18px; border-radius: 999px; background: var(--accent); color: var(--on-accent); text-decoration: none; font-weight: 700; }
.app-link:hover { background: var(--accent-strong); }
.share-button:hover { background: var(--accent-strong); }
.share-status { font-size: .875rem; min-height: 1.3em; }